The Bermuda Track and Field Association

                   A Registered Bermuda Charity

P.O. Box DV 397 – Devonshire – Bermuda DV BX

Affiliated to the International Association of Athletic Federations

Affiliated to North American, Central American and Caribbean Athletic Association

Affiliated to the Bermuda Olympic Association

   (441) 296-0951

PERFORMANCE GUIDELINES

For the

2005 SENIOR C.A.C. CHAMPIONSHIPS

(July 9 -11, 2005; Venue: Nassau, Bahamas)

MEN EVENT WOMEN

10.64/ 10.4 100M 11.94/ 11.7

21.54/ 21.3 200M 24.44/ 24.2

48.34/ 48.2 400M 55.54/ 55.4

1:54.0 800M 2:11.5

3:56.0 1500M 4:45.0

10:00.0 3000M S/C ---

14:55.0 5000M ---

31:20.0 10000M 37:45.0

14.84/ 14.6 110/ 100M Hurdles 14.54/ 14.3

54.14/ 54.0 400m Hurdles 60.54/ 60.4

2.05M High Jump 1.73M

7.30M Long Jump 5.90M

15.40M Triple Jump 12.80M

14.50M Shot Put 13.00M

46.00M Discus 40.00M

50.00M Hammer ---

58.00M Javelin 41.00M

N.B. There will be no walking and half-marathon events at the Sr. CAC Championships.

They will be held, in the future, on separate occasions.